Lift Lean is a resistance training class, primarily using dumbbells, resistance bands and kettlebells. I also teach some equipment-free classes and some classes incorporating a step or stability ball but I always give other options if you don’t have these at home. The class aims to strengthen and tone the entire body, increasing muscle and bone density and firing up the metabolism to burn more calories. Lift Lean is ideal for anyone wishing to improve their strength but is especially designed for perimenopausal and post menopausal women.

Lift Lean classes can be live on Facebook or Zoom and some are pre-recorded and uploaded first thing in the morning but you can access all of my Lift Lean classes whenever you want - you don't have to join in live. If you are a busy person, these classes are ideal as you have the flexibility to work out when it suits you best and classes are mainly 30 minutes long, with one or two 15 minute express classes a week too.

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 As a member, you also get access to all of my Lift Lean classes in my back catalogue since March 2020! You really won’t ever be short of a class! You will also get access to my members’ WhatsApp group to feel part of a community and to get full support from me. I always like to hear suggestions from my members too. Lift Lean members also have access to my members’ bonus class, which could be anything at all-it is voted for by members each week! It is a live class on Zoom, usually on a Thursday evening, and is included in your membership.

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The cost per month is only £22. Classes are accessed via a private Facebook group and will also be uploaded to a private area on this website. You also receive YouTube links, meaning you can watch the videos on TV!

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If you love variety and challenge and would like a cost-effective, time-efficient way of accessing my Lift Lean classes, this is the option for you!

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If you want an even greater range of classes, my VIP membership includes Fitness Pilates, Zumba Gold, HIIT, Strong Nation as well as Lift Lean.